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  • I'd love to hear about how you are staying active at home

    Posted by John Craig on 4/1/2020 1:05:00 AM

    Leave a comment and let us all know the fun things you are doing at home to stay active.  Inspire your friends as well!

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  • Health-Related Fitness

    Posted by John Craig on 3/31/2020 6:20:00 PM

    Health-related fitness consists of 5 components: Cardiovascular endurance, flexibility, muscular endurance, muscular strength, and body composition.

    We try to do an activity each day that represents each component. These components help keep our bodies healthy. Below is a list of activities that can be done in each area.

    CVE- running, fast pace walking, intervals, and aerobics. Anything that gets your heart rate up!
    Flexibility- stretching, yoga, and dancing.
    Muscular strength- push-ups, weight lifting, crab and bear walk, and jumping. Anything that strengthens your muscles.
    Muscular endurance- high set reps of lifting and jump ropes. Anything that keeps your muscles working for a long period of time.
    Body composition- eating right, working out, and staying healthy.


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  • How to be active at Home!

    Posted by John Craig on 10/1/2019 9:44:00 AM

    Our students get PE twice a week and daily recess if you are in K-4. Staying active at home can be a lot of fun for the kids and the whole family! Below are some activities that can be done at home!

    • play in the yard
    • ride bikes
    • shoot hoops or play catch
    • take a family walk
    • jump rope
    • anything that gets you up and moving!

     

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